Body Architect Training Studio

Description

The Body Architect’s fitness philosophy embraces finding a path that brings balance to the body, mind, and spirit. This outwardly simple approach represents a synthesis of Stephen Anderson’s background in psychophysical movement, Asian practices, functional training (borrowed from the world of sports), and fitness wisdom he has picked up in his twenty-plus years in the industry. His routines consist of a series of synergistic exercises. One set prepares for the next and each set is unique, thoroughly working every muscle group.

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