Body of Work

Website Links

Description

Specials For more information Call us @ Body of Work 207-741-5280 or Email: Info@BodyofWorkME.com NEW CLASS WITH TIM "Now that school is back in session, come join Tim for a morning workout before all the daily errands and the kids are home from school. An hour of intense exercise that will help you get back into the workout routine and help you meet your fitness goals! All abilities are encouraged to attend" 9:00 am on Tuesday mornings. NEW CLASS WITH TIM Weekend Warrior Fitness Hour Sunday 9:00 am Come in Sunday to help kick start the work out week before Monday! Great class for anyone that wants to work off any weekend bad eating habits or for someone looking to just add an extra workout to their week. Get your workout in early and have the rest of the day to relax and enjoy the rest of the weekend. Call or email Tim at Body of Work for more infomation Call today to find out mre about Ski/Snowboard preseason conditioning workouts. Boot Camp / Bridal Boot Camp Make working out exciting Join yourself, with a friend, even your Bridal Party Men and Women will both gain from Boot Camp click here for more information A Personal Trainer guides you through one-on-one workouts that include cardio & resistance training. Resistance training is a necessary component when trying to lose body fat while maintaining or increasing muscle. Body of Work will design & teach programs which will result in the following: * Increased muscle strength * Decreased risk of personal injury * Increased lean body mass * Improved work capacity * Increased bone density * Improved posture Body of Work provides quality, full service fitness programming through one-to-one training, small group trainings and nutritional coaching. We facilitate personal, safe and effective training to help you achieve your goals. We have the latest and most up to date equipment and training tools. Our staff at Body of Work provides expert training, motivation, and safety to create a balanced and goal oriented program that will work for you. Free Consultation Pesonal Training services are available by appointment to ensure complete individual attention during workout sessions. Please contact us for an appointment, either by location or email . An initial consultation and evaluation to determine the client's present condition, special physical considerations (if any), and goals are provided free of charge. Nutrition Counseling, Small Group Training Healthy living requires exercise, sensible diet, and nutritional supplements . Our Nutritional Counseling program includes body composition, monitoring, a personal nutrition, exercise log, customized menu, complete grocery list, and weekly progress reviews. In addition to invididual training services, Body of Work offers small group training To learn about our Specials on Small Group Trainings click here Certified Trainers We are Certified Personal Trainers with CPR Certification. It is our commitment to stay current on the latest exercise, nutrition techniques, and procedures so that you receive the best physical fitness program available. Call us or e-mail for further information

Products & services

Similar companies nearby