Buffalo Psychology Group

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Cognitive-Behavioral Therapy (CBT) is a scientifically supported treatment method for emotional and behavioral problems of almost all kinds. It is based on learning principles to constructively modify negative thinking patterns and self-defeating beliefs, and to promote more accurate, optimistic, and effective understanding and problem solving. It also, and importantly, emphasizes the use of effective and positive action and encourages well thought out experimentation in behavior to promote self-development.

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