Cardiac Yoga

Description

The Cardiac Yoga Program is a highly respected and nationally renowned system of health promotion and stress management which focuses on the special needs of heart patients and their families. Seminars and workshops for heart patients as well as yoga teacher training programs are available in Cardiac Yoga. Cardiac Yoga retreats and classes for heart patients have been highly recommended by physicians and cardiologists for assistance in managing stress and reducing risk factors. All of the components of Cardiac Yoga have been tailored specifically for the health and well-being of heart patients. The classes and workshops promote a heart healthy lifestyle through the practice of gentle cardiac yoga, deep relaxation, stretching, breathing, healing imagery, and a healthy diet. The Cardiac Yoga program embraces a holistic emphasis and supports a mind, body, spirit integration. Heart patients who have practiced Cardiac Yoga have praised the program for the harmony and balance that it has brought to their lives. They have also reported a reduction in the frequency and intensity of angina through the use of breathing, relaxation and yoga. The Cardiac Yoga program has been thoroughly reviewed by cardiologists and cardiac rehab programs for compatibility with traditional care. For more information on retreats and classes for heart patients see section on Classes and Workshops. For information on Cardiac Yoga Teacher Training Programs for medical personnel and yoga instructors see...

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