Cerenzie Chiropractic

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Studies have found that about half of all expectant mothers develop low-back pain at some point during their pregnancies. This is especially true during the third trimester when the baby's body gains the most weight. Chiropractic care throughout pregnancy can relieve and even prevent the pain and discomfort frequently experienced in pregnancy, and creates an environment for an easier, safer delivery. It is one safe and effective way to help the spine and pelvis cope with the rapid increase in physical stress by restoring a state of balance.

Dr. Behrouzi has been freeing people from pain and correcting spinal misalignments, in the Southern California area, for over 10 years and has recently relocated his chiropractic practice to Encinitas, CA. Dr. Behrouzi and the rest of our professionals are committed to promoting health and wellness to our patients. Call our office at (760) 944-3300 for a complimentary consultation.

Core training includes exercises such as the scorpion, lying windmill with bent legs, pushups, squats, and the plank. Many good books and numerous online videos are available to provide instruction in the performance of core exercises. Your chiropractor is experienced in rehabilitative exercise and will help guide you to the training methods that are best for you.

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