Circle of Wellness

Description

Join Kundalini yoga instructor Leslie Brefeld and your fellow students on Tuesday nights for a 6-week yoga class designed to help you get the most out of your practice. Kundalini yoga is different than most yoga classes offered today because it focuses on having a peaceful, meditative experience. Classes will include description of yogic concepts, followed by the sets (or kriyas) which allow you to experience them. You are probably aware of the benefits of meditation; however, you may have trouble doing it. This is very common. Kundalini yoga specifically is a great way to learn to meditate, or strengthen your practice. This course is good for people who are brand new to yoga and meditation, or those who are experienced. People often say they received exactly what they needed from Kundalini yoga.

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