Clint Phillips

Description

At Chicago Personal Trainers, we provide the best Personal Training available in Chicago, Evanston, Wilmette, Winnetka, and Skokie. Our Certified Personal Fitness Trainers are the best trainers you can find at any price. We set the standard in fitness assessment, personal training, and tracking results. Fitness Assessment – You will begin by going through a complete fitness assessment. Your Chicago Personal Trainer will objectively measure every parameter of your fitness level. The assessment will be repeated after you have been participating regularly in our personal training and nutrition program for three months, and again after every three months to follow. These objective numbers are used to monitor your progress (see Tracking Results below). The fitness assessment includes: Three Body Fat Measurements. We measure body fat in three different ways, to ensure precision (Bioelectrical Impedance Analysis, Infra-Red Analysis, and Skinfold Protocol). No single method of body fat assessment is 100% accurate, but if all three methods yield a similar result, we know we are as close as is possible. -A VO2 Max Test. We use several different protocols (yours will be based on your age and level of activity). The VO2 Max test tells us what your level of cardiovascular conditioning is.

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