Colorado Weigh

Description

The Colorado Weigh program is an innovative, research-based weight loss program developed over the last four years by the renowned Center for Human Nutrition at the University of Colorado School of Medicine. It is based on the most up-to-date, clinically proven science available on obesity, nutrition and physical activity. Colorado Weigh utilizes state of the art metabolic, behavioral and environmental assessments to customize a diet and exercise plan. Rather than focusing only on diet, the program also emphasizes increased physical activity, which research shows to be essential to long-term sustained weight loss. The Colorado Weigh program consists of three unique 12-week curricula taught by Registered Dieticians (RD s). The program classes occur in meeting rooms, community centers and fitness facilities throughout the Denver metro area. Unlike other programs, the Colorado Weigh program is structured similarly to a traditional course setting in which participants begin with the basics and build their knowledge over time. The Colorado Weigh program offers three distinct, progressive phases:

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