Creekside Wellness

Description

Patrice, an ACE Certified Instructor and trainer, is the creator of Creekside Wellness. She has been teaching fitness to classes and individuals for the past nineteen years. Classes include Yoga, Step, Pilates Mat, Low - Impact, Strength and Body Sculpting and she is also certified to teach Spinning. She is committed to promoting active, healthy lifestyles and their positive effects on the body, mind, and spirit. Through her years of working with students, she realized that they were searching not just for strength, but for flexibility and peace of mind. She discovered these virtues in her own yoga practice and introduced the discipline to her classes five years ago. "Yoga has changed my student's perspectives on themselves. They appreciate their bodies more and like the fact that they can consciously use their breath. It's one thing to move, but it's another to create a bridge between your mind, breath and body...

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