David I Mellinger

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Endorsements "A remarkably good self-help book that explores in detail how you can cope with many different common and uncommon aspects of anxiety. It tells you all you wanted to know about handicapping fear, everything you might ask about it, and just about everything that you can do to overcome it." -- Albert Ellis, author of A Guide to Rational Living "The Monster in the Cave provides state-of-the-art guidance for helping people overcome panic attacks, phobias, and other anxiety-related problems. Based solidly on science, it is wonderfully engaging, lucidly written, and accessible to the general reader." -- Richard J. McNally, Ph.D., Professor of Psychology, Harvard University; author of Remembering Trauma "A gift to the mental-health profession and its consumers. The authors present a detailed, simple to follow, scientifically grounded self-help program for anxiety. It is a must-read for those who suffer from anxiety as well as for those who treat patients with anxiety." -- Maggie Bruck, Ph.D., Professor of Psychology, Johns Hopkins School of Medicine Reviews LATimes.com, Newport Beach, CA Daily Pilot section, May 2, 2004 If feeling nervous or ill at ease is preventing you from facing new challenges, be sure to pick up "The Monster in the Cave: How to Face Your Fear and Anxiety and Live Your Life" by David Mellinger and Steven Jay Lynn. The authors present a straightforward approach to confront and help calm fears, panic attacks and phobias. This user-friendly guide reviews the most current treatments available, including cognitive-behavioral therapy and selective serotonin reuptake inhibitor, or SSRI, antidepressants. John Langone in the New York Times, Dec. 16, 2003 The Monster in the Cave provides valuable information. . . on the nature of anxiety and panic and how to conquer them. The authors say: "By learning to confront, rather than avoid, what you fear, hopelessness gets replaced by the sense of effectiveness."

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