Description
Yoga is truly a mind/body experience of exercise. The mind focuses on the body, the body responds to the mind and the breath bridges the two. Through this conscious process, your whole being becomes integrated. Joy, bliss, ecstasy - whatever you want to call it - is yoga's big payoff. No matter who you are, no matter what has happened to you in your life, you have the capacity for joy. Deep inside you, bliss waits for you to find it. With relentless persistence, yoga can help you find that joy and release it. But make no mistake: It isn't easy to release your inner delight.