Delete Stress

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Once mastered, The DELETE Technique is like locating your private "delete key" (think of a computer), to use whenever you need to rid your mental storehouse of negative ideas and feelings, leaving you free to input positive, life-affirming goals. DELETING is an experiential, natural event that we can do, but few of us know how to accomplish intentionally. During the process you will learn that you can tap into and use that ability! What is involved in the DELETE approach? If you try to deal with the original experience that caused the fear and most of the time you don't know what the original experience is, it's like grabbing at a cloud in the sky: it keeps moving and dissipating. It's better to go back and separate the thoughts, feelings and beliefs that are twined together which formed the fear or anxiety in the brain. Then, a better and healthier way of thinking and feeling results which is always an improvement. Why do so many people suffer for years with these types of problem? It's protecting them in some way. You can't fight an irrational fear with rational solutions. The fear of flying, for instance, is certainly an irrational fear, which is attached to dozens of rational thoughts and beliefs. Once unwanted thoughts develop into a phobia, by definition, an irrational fear is in place. Strategies and advice that try of offer rational input often have no real impact to eliminate the fear...

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