Expect Better Health

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What is Self- Healing? Wellness Seminar Workshop Descriptions Schedule of Workshops Philosophy Resume Testimonials WELLNESS IN THE WORKPLACE SEMINAR The seminar addresses the problems associated with repetitive strain injuries (RSIs). Your staff will learn how to prevent and remediate these problems, reduce stress, and therefore improve productivity. The seminar is divided into 3 workshops of 1 to 1 1/2 hours in length. Each workshop has lecture combined with experiential activities specifically related to the individual topic. They are interactive as much as possible in the allotted timeframe, and depending on the number of participants. Relieve Pain in the Forearms and Hands: In this workshop, the causes of inflammation, pain, and loss of mobility in the hands, arms, neck, and shoulders will be discussed. Self-care techniques are shown to release tension and improve circulation, which translates into reduced inflammation and pain, and increased flexibility. Build a Healthy Back: Here your staff will learn what it means to have balance, its importance in the workplace and life, and how that translates to a healthy back. Participants will be guided through simple methods to build strength and flexibility, and to release tension. Reduce Eyestrain While Using Computers: This workshop is specifically designed for those of your staff who are at risk, or complain of eyestrain, dry eyes, and headaches. They will learn what poor vision habits are, how these lead to eye fatigue, and how to develop healthy vision habits. The ergonomics of the workstations will also be addressed. Other Workshops: Asthma and Self-Healing Techniques Build a Healthy Back Circulation & Movement Computer Use & Eyestrain Diabetes and Self-Healing Forearm & Hands Get Out of Back Pain Natural Vision Improvement Return to Main Workshops page Expect Better Health Audrey Ferrell, C.M.T., SHP/E, Practitioner Since 1986 101 West Church Street, #4, Ukiah, CA 95482 (707) 468-4967

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