Description
Firejock, firefighter fitness online magazine promotes creating a fitness lifestyle necessary for achieving health and wellness and being the best firefighter possible. Juliet Draper of the Colorado Springs Fire Department is using the firefighter combat challenge as her method for staying in tip-top condition, because it provides job specific training. The training encompasses all the dimensions of physical fitness needed to effectively do the job: strength, endurance, cardiovascular fitness and flexibility. However, the fire fit lifestyle can also be achieved through other amateur sports, strength, cardiovascular and flexibility activities, along with awareness of proper nutrition. Our mission is to inspire with information and profiles that help you get in the best physical condition possible. Your new found conditioning helps you provide better customer service and also live a long and healthy life...