Forma Personal Training

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Karen Slavin, a first place figure competitor, and bodybuilding and figure competition judge, has been a certified trainer and Specialist in Performance Nutrition for over 15 years.

Karen has been involved in the fitness industry for over 15 years, and is co-owner of Forma Personal Training. She is nationally certified through ISSA, and is a certified Specialist in Performance Nutrition. Her competition background includes First Place in the 2003 OCB Masters Figure Competition, and Third Place in the Open Figure class. She currently holds a position on the OCB (Organization of Competitive Bodybuilders) panel as a Figure and Bodybuilding judge, representing drug-free competitions.

He believes in the benefits of exercise, diet and health because it is the way he lives. He insists on eating "clean" which includes lean meats, veggies, fruits and whole grains. His clients know he is not just giving them guidelines from a textbook diet regimen, but from his daily life experience. He would like to stress that fitness is for everyone, it is not just for the young, athletes, or injury rehabilitation. Mark has trained state champion basketball and hockey players, nationally ranked athletes in tennis and squash and Stanley Cup champions.

Cory graduated from Slippery Rock University with a B.S. in Exercise Science and a minor in Gerontology, is NSCA certified as a Strength and Conditioning Specialist and has been a personal trainer for 5 years. He has worked with ages ranging from 12 years old to the 90+ populations. Cory's involvement with the youth program at Aebersold Recreation Center at Slippery Rock University helped kids to be more active and showed them the benefits of exercise. In 2005, he designed an off-season training program for a youth football program.

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