Fuller Movement Center

Description

The yoga classes at Fuller Movement Center are a complete experience of the mind and body. Being in the fitness industry for 20 years, I am very selective about where I exercise. I revel in the experience of the classes and hunger for the next class. I leave feeling satisified. - Maria Blackwell Fuller Yoga - Fuller Yoga is a unique style of yoga that focuses on spinal flexibility, axial elongation of hte torso, contraction, expansion, breath, length and organic transitions between postures. This dynamic and energizing yoga practice explores non-traditional transitions between postures and creates new possibilities for movement and organic physical expression. Fuller Yoga is practiced on The Fuller Mat, a 6ft diameter mat that creates the personal space for all to feel protected and safe. The circular desgin allows for maximum movement and creative sequences. Classes are offered from basic to advanced. Fuller Power Yoga - Deeply warm up your body with long holding postures to open joints and increase bloodflow. Find your body through pranayama (breathing exercises), pratapana (warm ups/building the sacred fire), asana (postures), and meditation. The meditation is in the movement, bringing vitality, vibrancy, physical health, awareness, length, strength, peace of mind and serenity to the mind and the physical body. This class is all levels and will allow for room to grow, take it easy, or build the fire and move through challenges. Wherever you are right now is where you need to be to take this class. Work within your own personal edges, and grow mentally and physically. All Levels Yoga -A combination of softness and strength, this class can accommodate the beginner to the advanced. All Levels Yoga includes standing postures, hip openers, ab work and postures to build shoulder strength. Rockin Yoga -Challenge yourself in a progressive vinyasa practice set to upbeat music. Class is structured to achieve progress in practice. You will be pushed, you will sweat, you may reconnect with your body in a space loving enough to host this transition. Potential side effects: A less complicated lifeview, a stronger, leaner body, a happier outlook on life, more clarity of thought, stronger relationships, a more peaceful world.

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