Get In Shape For Women

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Client Testimonials: At 54, I am in the best shape of my life! Get In Shape For Women is the fourth place I’ve joined. From the beginning I’ve looked forward to working out here each week. The manager and trainers are top notch. Their nutrition advice works and the women I’ve met are achieving their fitness goals too. I cannot say enough about Get In Shape For Women. They have figured out how to create success. At 54, I am in the best shape of my life! - Karen Leeds Age 54 Dance Instructor I’ve lost 17 pounds, 7” overall and dropped my body fat from 36% to 26.4% I turned 50 years old, and boy did I feel it. I was out of shape, tired all the time and ready for a change. I have belonged to many gyms in the past, even teaching step aerobics 20 years ago, but I didn’t feel the drive or commitment to join a gym yet. That is until I saw an ad on TV for Get In Shape For Women. It sounded intriguing and there was a location just a mile from where I worked. I decided to check them out. That was February 2010 and since then I’ve lost 17 pounds, 7” overall and dropped my body fat from 36% to 26.4%. I immediately felt comfortable with the entire program, the staff and my fellow GISFW enthusiasts. Here’s the bonus: because of the cardio interval training I am now running 5K’s. I ran my first 5K on July 4th in San Diego and now I’m hooked. Thanks to everyone at GISFW for turning my 50 year old body into the shape I’ve always dreamed of having. - Annette Bliss Age 50 I have lost over 30 pounds and many inches. My jeans buttoned again, and now I am a few sizes smaller. About a year ago, I couldn’t button my jeans. I had to make a decision: do I move up a size in pants and accept this, or do I reverse my size? After taking a look in the mirror and realizing that I didn’t recognize myself any longer, I thought about my grandma. This woman of strength still plays 3-4 rounds of golf a week while carrying her own clubs and helped me move my furniture into my first apartment in Boston two years prior. I pondered what healthcare will be available to me at her age – Are Medicare and Medicaid going to be available? And what about this new healthcare reform act? This is what brought me into Get In Shape For Women. At my age, the best way for me take care of myself is through preventative care, if I wanted to lead a long, happy and healthy life. My initial purpose for Get In Shape was to help me with my fitness and nutrition so that I could fit back into those jeans. Get In Shape For Women has given me so much more. As women, we often take on the role of care taker. As wives, we take care of our husbands; as mothers, we care for our children; as educators, we look after students; as nurses we see to our patients; and as managers and business owners, we take care of our associates. I am a great believer in taking care of yourself so that you can better take care of others. At first this whole concept felt a little selfish, but I realize how much happier and stronger (not only physically, but emotionally and mentally) I have become. Get In Shape For Women has provided me with a place and time, three days a week, where I can pamper myself.

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