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To make up for the deficiency, foods such as soy and oatmeal have been routinely introduced to supplement it with soluble fiber.Soluble fiber is also beneficial in moderating levels of blood glucose. When consumed in large amounts, soluble fiber slows glucose absorption from the small intestine."A high intake of dietary fiber, particularly of the soluble type, above the level recommended by the ADA, improves glycemic control, decreases hyperinsulinemia, and lowers plasma lipid concentrations in patients with type 2 diabetes"