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Roman Bilyk's Transformation Lowered Blood Pressure 25 pts. Reduced Diabetes medications from 4 shots a day to Zero! Saving $180/month Lost 126 lbs! in 9 months and has kept it off for OVER a year. Ella Carlson's Transformation Went from size 18 to size 4 Lost 75 lbs Lowered Cholesterol by 127 pts. Lost 75 lbs! in 9 months and has kept it off for OVER a year. Elliot Holzer's Transformation Lowered Blood Pressure by 40 pts. Lowered Cholesterol by 87 ts. Reduced Diabetes and Blood Pressure medications by 50% Lost 70 lbs! in 9 months and has kept it off for OVER a year. Diana Hatsis's Transformation Lowered Blood Pressure Lowered Blood Pressure Medications Reduced Diabetes and Blood Pressure medications by 50% Lost 50 lbs! in 9 months and has kept it off for OVER a year. It was October 2001, I had just gotten my regular physical with blood tests and all and my doctor laid it on the line. "You have got to lose weight." At age 56, 5' 10" and 307 pounds, I had no excuse. Add to that, I was showing signs of Type II diabetes. "Here are some diet plans, try 1800 calories/day for now and see what happens in a few months." I needed a tool to manage my calorie intake and found HealthFitCounter for my Palm Vx. I also made a key decision. This was not to be a "diet," but a permanent change in eating habits. I began to lose at the rate of 1.5 pounds per week and kept that average for well over a year. I tracked every calorie every day and have never gained one pound between weigh-ins. I now weigh 225 and have fine tuned my average down to 1450 calories. I don't have to take blood pressure medicine any more and there is no sign of diabetes. I have permanently changed my bad eating habits. I still eat what I like, but I am obsessive on counting calories with my HealthFitCounter and I am NOT on a diet. Thanks for this great tool and the extra years of life!

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