Inner Resource Corp

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What motivates one to eat is a very complex and confusing matter. Eating involves many thoughts and behaviors, some of which are conscious and some of which are unconscious. Successful weight management, however, requires a basic understanding of the difference between "physical hunger" and "emotional hunger". I talk to doctors and other weight loss professionals everyday and I'm telling you that this basic and critical point is consistently overlooked or ignored by most programs available today. The most common type of emotional eating is stress eating. Our in-house research, on over 50,000 Inner Diet respondents, indicates that 77% of overweight people have a serious problem with stress eating. That's an incredible number. That's almost 8 out of every 10 people. If you are one of those people, and you don't address the issue of stress eating, you are not likely to succeed at weight control. Identifying emotional eating is the key to healthier eating and long term weight management. The first step involved in changing eating behavior, however, involves the process of discovery. Psychologists refer to this process as "awareness". Awareness creates knowledge and knowledge creates power. I developed The Inner Diet Personal Assessment System to assist you in the development of a more powerful self. The Inner Diet is a mind/body awareness tool that will help you work smarter not harder at weight management. I designed this program to provide you with the knowledge and the tools that you need to both change and control your eating. Let's begin this journey then, by examining the psychology of emotional eating. In other words, most people know what they should do to eat healthier and manage their weight but they just don't seem to do it. If this sounds like you, move over you have a lot of company. So, exactly what are the thoughts and behaviors that contribute to your eating patterns. My survey's reveal that the vast majority of people believe that successful weight management is primarily a "mental" challenge. In other words, most people believe that you have to change the way you think about food and eating to be successful. I couldn't agree more. My research, as well as my experience in private practice, tells me that this is absolutely true. The Inner Diet is dedicated to providing you with what is missing from almost all weight management programs today. I know, as well as you, that effective and lasting weight management must address the body and the mind. Just think about it, the physical act of eating always follows the mental decision to eat. There is no great mystery here about which comes first. You always decide to eat prior to the actual eating. Eating is a choice! The tricky part about this "decision to eat", however, is that it is not always a conscious decision. Achieving successful weight control involves more than just exercising your body and monitoring everything that you eat. It must also involve an awareness and understanding of why you eat.

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