Insightout-Healing

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Description

Life has a way of challenging us at times and shaking the very core of our belief system when we least expect it. When the foundation slips out from under us, we can only cope at the level of our current awareness. Most of us were neither taught nor supported in any healthy ways about how to deal with stress and adversity when it arises. Sometimes our 'brick' may hit us all of a sudden, or it may gradually build over the years, ultimately causing life threatening illness and dis-ease. We humans are very clever, indeed. We create all sorts of ways to cope with our discomfort. We devise the rationale to ignore, avoid, or toss aside that 'brick'. We either spin out of control, indulge in our important busy-ness, or withdraw, sink into depression, blame others, feel victimized, or find an escape valve by expressing various outrageous behaviors. We can become either numb or highly emotional, or both. These learned 'coping skills' leave us feeling out of sorts, unbalanced, and often disconnected from life. Our dysfunctional ways of dealing with life's challenges ultimately cuts us off from feeling connected to our soul's wisdom and purpose for our life.

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