Integrated Mind & Body

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Anita Luck Please welcome Anita Luck. After her career as a professional ballet dancer, Anita Luck became involved in the fitness industry because she wanted other people to experience the joy of movement and fitness. While working at a health club in Switzerland as a fitness trainer, she became an ACE certified Group Fitness Instructor in 1990, and taught several different class formants. While still living in Switzerland, Anita became a BeBo certified Pelvic Floor Instructor. She continues to share her knowledge of this important muscle group in her course for women, The Pelvic Floor Program. Although many women are unaware of their pelvic floor, it is an integral part of staying dry, core strength, and pelvic stability. Men can also benefit from pelvic floor awareness after prostate surgery and for erectile dysfunction. Anita became an ACE certified Personal Trainer in 2002, and Pilates Mat certified in 2006. She is currently in the process of becoming certified on all the Pilates apparatus. Anita has always felt that form is very important and emphasizes it in every class and modality she teaches. These certifications enable her to work with people one-on-one or in groups and target the areas they wish to work on. She can easily make a fusion of pelvic floor exercises, traditional and Pilates exercises, depending on the needs and goals of her clients or class. Contact Anita to schedulle an appointment: ansieglu@aol.com or 781-888-1712 Anita will be teaching group classes on Mondays and providing one on one personal training and pilates equipment training.

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