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Massage therapy involves the systematic stroking, kneading and pressing the soft tissues of the entire body in order to induces a state of total relaxation. Massage affects the body as a whole and research shows it reduces the heart rate, lowers blood pressure, increases blood circulation and lymph flow, relaxes muscles, improves range of motion and increases the endorphins, the body’s natural pain killers.Massage is best known for reducing stress and promoting relaxation. It is also effective for relieving and managing chronic and acute pain. By boosting the body’s own processes, massage therapy promotes health.Reflexology is based on the principle that reflex points on the hands and feet are related to internal organs and glands. Reflexology helps to stimulate normal function of the organ involved to aid self-healing and bring about physical and mental well being.

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