Keys To Living

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Is therapy right for me? Seeking out therapy may be the next step. You may have tried reading a book or even have talked to a friend or a pastor. In spite of your efforts you may not have resolved the problem. Or you may not feel comfortable speaking to anyone. Our therapists are experienced professionals who are simply here to help. They will also keep what you tell them confidential. There are many reasons why people come to therapy. Sometimes it is to deal with long-standing psychological issues or emotional problems like anxiety and depression. Other times it is in response to unexpected changes in life such as a divorce or work transition. Many seek the advice of a therapist as they pursue their own personal growth. Working with a therapist can provide new ways of seeing things and new ways to deal with them. Therapy can help you address many types of issues including depression, anxiety, conflict, grief, stress management, relationship issues, and general life transitions. Working with a therapist can be a satisfying and rewarding experience. Hope comes when we begin to see a way to move forward. Therapy can be helpful to anyone who is ready to take responsibility, honestly face issues and take steps to address the problem. What can I expect in a therapy session? Each session can begin and end with prayer if you desire. Every therapy session is unique and caters to each individual and their specific goals. Therapy is very focused. It is tailored to who you are and what the problem is. During therapy sessions it is typical to talk about the primary issues and concerns in your life. It is common to schedule a series of weekly sessions, each lasting 50 minutes. Sometimes individuals who are going through a particularly difficult challenge may request more than one session per week. Therapy can be short-term, focusing on a specific issue or longer-term, addressing more complex issues or ongoing personal growth. It is typical that there will be assignments tailored to address your issues for you to work on in between sessions. Between sessions it is important process what has been discussed and integrate it into your life. Therapy is most effective when you are an active participant, both during and between the sessions. What benefits can I expect from working with a therapist? Often people simply feel stuck. Therapy can help you see things differently. That alone can free you to move forward. Gaining a new perspective of your challenges also helps in finding new ways of dealing with them. Developing strategies that you can utilize between sessions typically begins to address the problem. Many people find that working with a therapist can lead to personal growth, improve relationships and family dynamics, and can ease the challenges of daily life. Sometimes just having someone there to listen is makes a significant difference. Overall, people in therapy tend to have lower levels of anxiety and stress, decreased conflict, and improved quality of life. Some of the benefits available from therapy include: - Greater understanding of yourself and God

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