Macon Health Club

Description

Mommy Moves is a pre and post natal exercise program that is designed to develop and implement an exercise plan specifically for each woman during pregnancy and after the birth. To participate in this program you need a referral from your doctor. Bring your referral to The Wellness Center and we will provide a consultation to review medical history, goal setting, and development of an exercise plan. An orientation will include basic fitness principles, use of equipment and contraindications for expecting and new moms by an Exercise Physiologist. The Group Fitness Coordinator will provide recommendations for appropriate group fitness classes to meet individual needs. A Registered Dietician is also available for consultation at an additional fee.

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