O2 Yoga

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Description

If you are new to yoga, we recommend taking a Basics class. Basics classes are challenging, but move more slowly than other classes. Intermediate classes are designed to help students to develop the strength and flexibility needed to explore more advanced postures while still offering in-depth instruction in basic postures and alignment. Astanga and Power classes are more advanced and are recommended for students who have previous experience with vinyasa (flow) and Astanga styles of yoga.

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