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Get all the back issue for one money saving price!! Newsletters V.1 #1 to V.4#5 Complete Over 130 Articles authored by dozens of leading triathlon coaching experts! Order individually you’d pay $92 Web Price: $69.00 plus $10.00 Shipping Save over $20.00 To Order Click here Gale Bernhardt’s, Principles and Practices of Priority Training for Triathlon Reveals in V.1#1: When athletes first come to me, I ask them what it is they want to do. What is their most important goal? For a brand-new greeny beginner, the goal is usually to just get through an event, which is typically a sprint distance or an Olympic distance triathlon. There are few folks out there that dive right in and do a half Iron Man or Iron Man for their first event. Generally, those that do start with a more difficult event have a deep sports background in marathon running, bicycle racing or endurance bicycle sports. Mike Ricci’s, The Sport Rotation Approach to Training Periodization Reveals in V.1#2: Once the athletes get beyond the beginning stages in their triathlon training, circumstances begin to change that require a re-evaluation of one’s approach to periodization. As a triathlete ages, more real-world situations come into play that disrupt the starting model. This makes training harder to get in and creates stress in everyday life. Another consideration for older, more experienced athletes is that they could have established an excellent training base, one that doesn’t require a great deal of base training. Day One: Play catch throwing the ball on the line at shorter distances. Work on follow through with a crow hop. Start at 30 feet move to 60 feet, 90 feet and 120 feet. Click here for all Volume 1 articles

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