-
Fitness Zone Personal Training
Distance: 6.8 Mi9275 Sky Park Ct
92123-4386 San Diego -
Body Alchemist the
Distance: 7.6 Mi1286 University Ave
92103-3312 San Diego -
BE Fit Modern Pilates
Distance: 8.8 Mi1010 University Ave, Suite C213
92103 San Diego -
Alora Fitness
Distance: 8.8 Mi8555 Station Village Way, suite C
92108 San Diego -
Balletiquette Dance Ware & Studio
Distance: 10.1 Mi3060 Clairemont Drive
92117 San Diego
Website Links
Description
Anthea was trained in New York, studying classical Pilates under the supervision of Romana Kryzanowska in 1999. She later received Advanced Teacher Training from Alycea Ungaro . She also received her certification in strength training from the National Council of Strength and Fitness, as well as a bridge certification from PTA Global. She is certified in Pre/Post Natal Exercise through AFPA, and in TRX suspension training. Her experience working with people living with cancer inspired her to become certified in the Pink Ribbon Program for postoperative rehabilitation.
Pilates Mind And Body is proud to provide the Pink Ribbon Program post-operative workout enhancing recovery, offering strength, self-esteem, and quality of life to breast cancer survivors. If you would like to have the program administered by a physical therapist, simply have your doctor prescribe the Pink Ribbon Program on your physical therapy prescription. Exercise may be the last thing you feel like doing after breast cancer surgery. You're probably exhausted, your arm may be painful and swollen, and the adjuvant treatments can make you feel even worse. All you want to do is rest.