Pilates Studio-Center for Body Awareness

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Description

Joseph Pilates (pronounced Puh-LAH-teez) developed the Pilates Method over 70 years ago. This method can be effective for individuals at almost all levels of physical ability and involved integration of movement patterns, breathing, and self awareness. Pilates dramatically improves flexibility, strength, coordination by creating body awareness from your "core". It creates a body that is long and lean. The workout is surprisingly both relaxing and revitalizing.Endorsed by celebrities like Madonna, Julia Roberts, Danny Glover and a slew of models and professional dancers, Pilates may seem like just the latest fitness rage. But the unique and complicated exercises have achieved their status for good reason: THEY WORK. Pilates promises increased muscle strength, flexibility, and an overall improvement in your carriage that will have you routinely mistaken for someone renowned - or at least someone who is supremely self-confident.The Center for Body Awareness proudly serves Northern Michigan, Northwestern Michigan including Grand Traverse, Leelanau, Benzie, Antrim and Kalkaska Counties and the communities of Traverse City, Acme, Alberta, Bellaire, Beulah, Buckley, Cedar, Elk Rapids, Empire, Fife Lake, Frankfort, Glen Arbor, Honor, Interlochen, Kalkaska, Kingsley, Lake Ann, Leland, Mancelona, Northport, Suttons Bay, Thompsonville, and Williamsburg, Michigan.

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