Self Help Works

Self Help Works

  • 7220 Trade St Ste 201
  • San Diego, California
  • 92121-2326

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The SelfHelpWorks Structured Cognitive Behavioral Training process evolved from SelfHelpWorks founder & CEO, Lou Ryan’s collaboration with, and under the guidance of, the late Albert Ellis PhD, developer of rational emotive therapy; Diane Hambrick MD, currently medical Director at St Helena Hospital Center for Health and practitioner of Addiction Psychiatry for over 37 years; Dr. Mary Steinhardt, Professor at University of Texas in Austin, a national authority on resiliency; and John E.

“You have given me back my life, I can breathe wonderfully now. I smoked for over 29 years … everything has changed for me. The way I feel, the way I think. My self-esteem is great now and it never was.

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