Sol Gym

Description

Mike Chaplin has worked in sports medicine for over 25 years, focusing on conditioning and injury prevention. His multidisciplinary approach to exercise comes from the experience gained by managing wellness for athletes in many sports, from professional and Olympic competitors to high school teams. Mike enjoys applying that sports conditioning knowledge to the physical challenges of everyday people. He has the education and experience for a special level of personal training. Mike earned a master's degree in exercise physiology/adaptive physical education and a bachelor's degree in sports medicine/athletic training from California State University, Chico. He is certified by California State University, Chico as an exercise specialist, by the National Athletic Trainers Association and the National Strength and Conditioning Association. For 18 years Mike has managed intercollegiate injuries at the University of California at Berkeley. He serves as a consultant for health, medical and fitness companies.

We are a casual, clean, intimate setting where you will not be waiting in lines for equipment. At Sol Gym, you will always be working with a Certified Trainer who is committed to excellence and your goals of Total Personal Fitness. Sol Gym is not like any other gym you have been to. We limit our gym usage to only three (3) personal trainers working with clients per hour. Even our classes are unusually personal. We keep our class sizes limited to 8 people. Our main objectives are to increase flexibility, muscle tone, strength, and cardio-vascular fitness. Weight loss or gain is a pleasant side effect from meeting your goals. Sol Gym can quantify and assess these Fitness Parameters in order to accurately track your individual progress for you. It is our mission to give you the maximum amount of Health Benefits in the time you have for your workout. Sol Gym believes it is critical to maintain a personalized gym setting for Your Personal Training. Call now to schedule the beginning of the new improved you.

Lori Chaplin has been a personal trainer for over 20 years, and she loves the challenge of helping people improve their fitness levels. Her repertoire of exercises from both the coaching and adaptive physical education fields means she can design a program just for you. Plus, a dynamic personality keeps you motivated and engaged in the sport of life. With a masters degree in exercise physiology and a bachelors in athletic training/exercise physiology, Lori has taught at University of California, Berkeley and Grossmont College in San Diego. In addition, she speaks at national conferences and is a contributing editor for Personal Trainer magazine. She is regularly published in professional journals and newspapers. She is certified as a Strength and Conditioning Specialist by the National Strength and Conditioning Association, as an Exercise Scientist by California State University, Chico, and as a Post-Rehabilitation Specialist by the American Academy of Health & Fitness Professionals. Before founding SOL GYM, Lori has served as the Head Strength & Conditioning Coach at University of San Francisco as well as Foothill College.

Stand Up Paddle Boarding (SUP) Lessons We are focused on teaching the amazing sport of Stand Up Paddle Boarding (SUP) while reinforcing etiquette and respect for the water and those in it. We provide the instruction and knowledge for an awesome hobby that is guaranteed to whip you into shape, relieve stress and cleanse your soul! Our personal Stand Up Paddle board lessons provide you with everything you need - Paddle Board, paddles that will fit you at any level and life jackets. No need for a wet suit. SUP is such a fun way to work your full body, especially your core, as well as get your cardio in.

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