Synchronized Kneads

Description

Pilates-based Exercise - Evolved from techniques created by Joseph H. Pilates more than 70 years ago, Pilates-based exercise dramatically improves strength, flexibility, balance, coordination and posture. It creates a body that looks long and lean, with slender thighs, flat abdominals and a strong back. It's gentle enough for mothers-to-be, yet challenging enough for the super-fit. It's a program that works for everyone, regardless of age or condition. Joseph Pilates often said, "The way to achieve a stronger body is through the mind."The Feldenkrais MethodÂ

Products & services

Similar companies nearby