Tantra.com

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Sit across from each other on the surface of the bed, in a comfortable position and begin softly breathing together. Eye gaze as if you are letting your partner see into your soul. There is nothing to do here. Breathe, gaze, connect – stay present with your partner. This practice sets a rhythm and entrains both brains to move into synchronistic communication. It builds trust and it builds excitement. Placing the right hand (giving hand) over the heart center of your partner and then putting your left hand (receiving hand) over their hand on your heart helps connect the two of you further. You can feel the other’s heartbeat and breathing. More advanced practice would include circular breathing – one breathes in while the other breathes our. As one person’s breath goes ‘out’ the other receives it on their ‘in’ breath. This helps set the mind and body for giving and receiving.

Stay intuitive about what would make you and your partner feel more deeply connected both in the sensual/sexual plane and in the spiritual realms. Talk about what spirit means to you and have your partner do the same. When you begin to do some of these little things you will feel more connected to each other and to spirit. It's been too long since humans have tried to separate the sensual from the spiritual.

Abstinence -To refrain from having sex. Acharya – Guide, guru or teacher who has attained great spiritual heights. Advaita – Nonduality. Everything in the universe is one substance. Quantum Physics is converging with this concept today. Aghora – A form or ‘school of Tantra from India. The lineage is of Aghoreshwar Bhagwan Ramji. The aghori, in true Tantric fashion, believes in the purity and divinity of everything including the most terrible to the most sublime. Agura - This is the most common cross-legged position used to sit on the floor in the West. It is not the half or full lotus position. AH - Mantra seed syllable (bija) symbolizing great emptiness from which all forms arise, the speech of all the buddhas, or the "Vajra Speech of the Buddhas." Associated with the throat chakra. Ahamkara – Ego. The sense of duality and separateness from others and everything. Ahimsa – Non-violence, harmlessness AIDS - Acronym for acquired immune deficiency syndrome. Ajna - 6th Chakra, near the center of the eyebrows and commonly called the third eye. It is associated with spiritual sight or self-awareness on the cosmic plane. Amrita – The nectar of immortality.

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