The Conditioning Classroom

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Stephanie loves many outlets of exercise, has been snowboarding for over 14 years and has participated in many different sports her whole life. Having a background in sports has helped Stephanie create fun, functional and safe exercise routines. She creates workouts with each specific client’s goal in mind, because she knows each person is different and needs different exercise routines to achieve their goals. Stephanie aims to create a positive and comfortable atmosphere because fitness should not be stressful, so that anyone can adapt it into their lifestyle.

Grant graduated from Colorado State University with a degree in health and exercise science, is an ACE certified Personal Trainer, and an NSCA certified strength and conditioning specialist. He has experience within the CSU adult fitness program, the strength and conditioning department and was selected as an intern with the Verizon health and wellness program in Dallas, TX, gaining experience in many areas of the health/fitness field. Education is key for Grant. “Teaching all aspects of health and wellness is critical for understanding the benefits to a healthy lifestyle. If people know why they are doing what they are doing, it’s easier for them to stick with the program.” Grant directs our corporate wellness department in addition to developing our outdoor boot camps.

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