The Marsh

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Our mission at The Marsh, A Center for Balance and Fitness, is to provide an environment and a philosophy that inspires, challenges, educates, and supports a healthy approach to life through professional care and guidance.

July 15, 2014 Tuesday, July 15, 7:00 – 7:45 p.m. (following Ryan Ford’s weekly running group!) For safe and efficient exercise exertion, you need to understand how your body repairs itself and recovers. We have a great resource in Marsh nutritionist Kathryn Hernke, MS, RD who has years of experience working with competitive swimmers. She’ll discuss pre and post work-out nutrition based on intensity, duration and training frequency; prevention of immune system decline; and weight management through the training season.

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