Number of employees
30-49
Kettlebell training has been around for over 100 years! Training with a single Kettlebell creates an imbalance in weight distribution while performing exercises. That imbalance results in your abs, low back and glutes contracting, resulting in strengthening like no other training method.
Total Woman Gym + Spa is the largest, full-service gym and day spa in Southern California. We pride ourselves on providing women with opportunities to reach their personal health and fitness goals.