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  • Tibetan Nyingma Institute
    Tibetan Nyingma Institute
    510.843.6812
    1815 Highland Pl, 94709-1009  Berkeley

    Learning to meditate is one of the best ways in which we can take care of ourselves. We develop the clarity of our minds and cultivate inner tranquility. This course presents key meditation techniques that also help balance the emotions. The focus is on quieting the stream of thoughts. For beginni…