Tibetan Nyingma Institute

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Description

Learning to meditate is one of the best ways in which we can take care of ourselves. We develop the clarity of our minds and cultivate inner tranquility. This course presents key meditation techniques that also help balance the emotions. The focus is on quieting the stream of thoughts.

For beginning students, the slow and gentle movements of Kum Nye offer a welcome experience of relaxation. Many people seek techniques to help resolve personal difficulties such as work-related stress, emotional conflicts, or a sense of being out of touch with the deeper current of their lives. Even a brief acquaintance with Kum Nye exercises can reduce stress and offer a host of additional benefits such as enhanced sensitivity to body and mind and a fuller self-understanding based on direct experience of emotions, thoughts, sensations, and feelings.

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