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Randy G. Pickering is both an alumnus of Black Hawk College, where he completed his AA degree, and Western Illinois University, where he earned an ASE/BA degree in Business and Education. Randy has served as President of the San Diego Association of Health Underwriters and is currently a member of …
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Core training includes exercises such as the scorpion, lying windmill with bent legs, pushups, squats, and the plank. Many good books and numerous online videos are available to provide instruction in the performance of core exercises. Your chiropractor is experienced in rehabilitative exercise and…