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Pickering Insurance Services Inc.
Distance: 0.4 Mi1365 W Vista Way Ste 200
92083-6272 Vista -
Elder Law & Advocacy
Distance: 3.1 Mi2182 S El Camino Real Ste 109
92054-6206 Oceanside -
Document Sciences Corp.
Distance: 3.8 Mi5958 Priestly Dr.
92008 Carlsbad -
Cool Medics
Distance: 4.7 Mi3210D Production Ave
92058-1308 Oceanside -
Young Employee Benefits
Distance: 7.9 Mi1646 Milan Way
92078 San Marcos
Touch of Health Chiropractic
- 1904 Hacienda Dr
- Vista, California
- 92081-6023
- Phone: 760.758.4325
- Website
Description
Core training includes exercises such as the scorpion, lying windmill with bent legs, pushups, squats, and the plank. Many good books and numerous online videos are available to provide instruction in the performance of core exercises. Your chiropractor is experienced in rehabilitative exercise and will help guide you to the training methods that are best for you.