Body Stabilization Training, Inc.

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Terry Roach's Body Mechanics: A Scientific Quest to a Balanced Body to Feel and Perform Better This DOUBLE DVD set will educate you in the concepts that make up the BST program. It is great for anyone who wants to learn how to reduce injuries and move in a more efficient way to return to their active lifestyle. Personal trainers and fitness professionals can use this DVD to supplement their knowledge to help with exercise instruction. The first DVD breaks down all the basics of movement, beginning and advanced strength exercises, active stretches for the upper and lower body and a technique summary. The second DVD has 2 sections. The first is a one-hour beginner class session incorporating all of the concepts learned from the first DVD into a session. The second covers a daily body mechanics section to educate you on how to conduct day-to-day activities such as sleeping, carrying, pulling, climbing stairs and walking. Training an individual goes way beyond just lifting weights or running. Demonstrating how to incorporate proper movement techniques in their daily lives gives clients huge benefits, including getting the most out of their bodies in the right way, as they age, while preventing injury. Terry Roach's Beginning Body Mechanics $54.95 (shipping included) Terry Roach's Body Mechanics: Intermediate Class Session The 50-minute Intermediate Class Session incorporates all the principles of the BST program with instruction and reinforcement in how to maximize your efforts during your workouts. This DVD includes strength exercises for your legs, abdominals, mid-back, upper arms, hips & glutes, using your body’s own resistance. The application of these concepts allows you to get the most the out of your workout & activities of daily living. The free weight section demonstrates how to lift starting, from the center of your body, moving out toward the perimeter. Technique is most important; you only need light weights to achieve muscle stability and definition. This DVD also gives you an active stretching routine that can be practiced daily. The last topic covered is walking technique and reviews the things to think about while you move around to give you the best opportunity to build muscle stability the easiest way!

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