From The Center Pilates Studio

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Private Sessions Semi-Private Sessions Small Group Mat Classes Community Pilates Reformer & Specialty Reformer Classes Tower Classes We also offer Pilates Teacher Training and other great workshops! For more info, please visit Workshops section. New Year's 2010 "Get Toned with Pilates" Special Get back on track to feeling and looking great with FTC's 2010 Special. For existing clients only. 4 Sessions $180 ($45 per) 8 Sessions $320 ($40 per) New Client Intro Packages To introduce you to Pilates, FTC would like to extend to you a discount off of our regular Private Pilates Packages. Your first sessions will include introducing you to the Pilates concepts & ideas, Pilates Mat-work & Equipment, getting to know your body through moving in space, learning how you learn movement and put it into your body, Postural Analysis and Gait Analysis. 55 min Sessions. Please arrive 15 minutes early on your first visit to fill out in-take forms. 4 Sessions $180 ($45 per) 8 Sessions $320 ($40 per) Private Pilates Weekly Value Packages Get the most value for your dollar when you schedule Private Pilates sessions 2, 3, or 4 days per week. WVP plans are incentives to help you get in shape, stay in shape & fully experience the benefits of Pilates. The Best rate for your Workouts! Packages expire 6 weeks from the date of purchase 2 sessions per wk/ 12 sessions $780 ($65 per) 3 sessions per wk/ 18 sessions $1080 ($60 per) 4 sessions per wk/ 24 sessions $1320 ($55 per) Private Pilates Sessions Private Pilates Sessions are a single client workout on the Pilates Equipment and Mat-work with one certified Pilates Instructor. After an Introduction to Pilates via our reduced packages, clients continue to work on their goals guided by a Pilates Instructor who will focus on the concepts & principals that are inherent in the exercises, provide personal detailed attention through a level appropriate session. Through repetition you will see your body develop strength, flexibility, coordination, postural alignment, pose and presence like not other technique. In every session, a FTC Instructors will progress you through your level, help you hone the concepts & ideas inherent in each exercise, introduce newer more challenging exercises as you develop body strength and awareness, correct body issues from technique to alignment and help you with your specific needs including rehabilitative issues. 55 min session. Packages expire 6 months from the date of purchase. Prices

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