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Pilates is ideal for creating strong healthy bodies that are slim, flexible, and lean. Filmed on a beautiful location overlooking the Pacific Ocean, this dynamic workout includes both standard mat exercises and apparatus mat exercises. The apparatus exercises, which are usually done in a Pilates studio on a reformer, enhance the routine and give you a taste of the studio experience in your own home - without purchasing any expensive equipment. This specially designed combination of the two types of Pilates provides you with a very complete workout that will slim, tone, and firm your whole body.

DVD - $30.00 Coach Al Sokaitis provides youth league basketball coaches with key concepts and strategies needed to develop a successful offense. The program emphasizes teaching players how to play within the framework of various offenses. Among the topics covered are warm ups, offensive concepts, post play, the four out set, transition offense and the flex offense. This comprehensive DVD is a must have resource for anyone involved in youth league basketball. Al Sokaitis has been coaching basketball for over 30 years.

DVD - $30.00 Coach Al Sokaitis teaches essential basketball fundamentals and provides a series of innovative drills to develop well-rounded high school players. Topics covered include: dribbling, shooting, passing, one-on-one moves, post play, and numerous practice drills. This DVD is a must have resource for high school coaches and players. Al Sokaitis has been coaching basketball for over 30 years. He has established records for the most wins at five different schools, and been named "Coach of the Year" on 10 occasions. Sokaitis has led three different colleges to the NCAA Tournament.

DVD - $19.95 Improve your odds for good health! One of the keys to life is to keep moving, especially as we age. This safe, enjoyable and easy-to-do fitness program is designed specifically for older adults and seniors. You move at your own pace, to beautiful music, as you participate in the "More Than Stretch" class, which includes stretching and strengthening, improving balance and posture, techniques for relaxation and breathing, and rebuilding and maintaining a healthy back.

DVD - $30.00 Defense wins championships! Good teams are able to understand and apply key defensive principles and skills. In this informative DVD, Coach Al Sokaitis presents a detailed overview of key defensive concepts and strategies for high school basketball teams. The program covers man-to-man defense, pressing and trapping, and the match-up zone defense. This DVD is a must have resource for high school coaches. About the Coach: Al Sokaitis has been coaching basketball for over 30 years.

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