InEssence Coaching LLC

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“The coaching process has given me tools that I can use not only for weight loss, but also for all aspects of my life. These are things I will carry through long after I am done with the formal sessions. Not only did I lose 10 pounds, I now have tools to continue my weight loss even further.” -- Heather “Life coaching helped me better understand my beliefs and goals, and how to change behavior so my actions are in alignment with how I think and feel. This congruency between what I am thinking and what I am doing centers me (a sense of calm and peace within). The coaching was very valuable for me because I was working with a psychologist at the same time. The psychologist and I focused on feelings, whereas Kellie and I focused on behaviors and actions. This was a powerful combination and it accelerated the growth and development I experienced. I recommend Kellie as a life coach. She is extremely perceptive and committed to her clients. Kellie actively listens and provides guidance and support in a caring, yet candid manner. One last note - one of my favorite experiences was the call that began with a relaxation session. Kellie heard the anxiety and stress in my voice, so she recommended we start with a brief relaxation exercise. It was wonderful! Our call was much more productive once I cleared my head. This was a wonderful approach!” -- Deb "I was frustrated, not knowing what to do next. I had conflicting feelings about the role I was being forced into taking with the care of a parent, as well as not knowing if I wanted to return to work since retiring a couple of years ago. The coaching process helped me to discover the steps I needed to take to get my own life back on track, as well as get the resources lined up to take care of my mother.

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