InsideOut Body Therapies, LLC

Description

As a comprehensive movement system, Pilates can be individually tailored to meet your needs and goals for overall fitness and well-being, athletic training, rehabilitation, or pain management. At IOBT, Pilates exercises can be modified to meet the needs of almost anyone - no matter age or fitness level.

We provide postural and functional training that focuses on form, alignment, and muscular balance. Combined with core training, IOBT fitness emphasizes stretching, strengthening, balance, movement coordination and control to create strong, adaptable muscles and balanced, healthy joints. Change happens from the inside out and at IOBT we have the education and experience to facilitate you on your fitness journey. Whether you choose private or semi-private instruction, or group classes, we are committed to providing quality instruction. Though we offer more Pilates classes per week than any other studio in the Triangle, we keep our class sizes small so that you can receive the kind of personalized attention that allows the work to really transform your body.

Lori Ginsberg, PT, MPT, is a physical therapist with over 15 years of experience in orthopedics, sports medicine and health promotion. As Physical Therapy Supervisor at the University of Minnesota's University Orthopaedics clinic and at the University of Chicago, she treated complex sports and spine injuries, osteoarthritis, chronic pain and a wide variety of post- operative patients.

A: Bring just yourself and a water bottle to stay well hydrated. At IOBT, we provide all equipment you will need for mat classes, equipment classes, and private sessions. Most students are comfortable in standard workout wear such as shorts, leggings, tanks tops, tees, etc. Your clothing should be breathable and allow full range of movement. Bare feet or running shoes are suggested for personal training sessions.

Dr. Abshire and Dr. Mortensen are in-network providers with Blue Cross Blue Shield (BCBS). The patient is responsible for his or her co-payment at the time of service, and IOBT will file the claim with BCBS. We do not file claims with other insurance companies, but we will provide everything you need to do so yourself. We provide you with the claim form and itemized bill to make filing as simple as possible. You may not file a claim yourself if you are a Medicare patient.

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