SYNCSTUDIO Inc

Description

Ashley has been involved in the development and growth of SYNC STUDIO since it began in 2010. Born and raised in Durham, NC, she saw SYNC STUDIO as an opportunity to give back to the community that she grew up in. Her aim was and continues to be to create a space with an open and motivating environment that supports and fosters a community of active and positive people. Ashley has been teaching cycling classes since the age of 16 and spearheads the SYNC CYCLING® movement. In 2013 she relocated to Brooklyn, NY to open SYNC STUDIO’s third location. She remains dedicated to spreading her love for music, movement and the power of positive thinking. You can reach her at ashley@syncstudio.net !.

Teresa has been involved in healthcare for over 20 years. She received her master’s degree in public health at UNC Chapel Hill in 2010 and has worked as a registered nurse for the last 12 years. As she understands the importance of preventative care, and has spent her career caring for and teaching others, a natural move was to become a trained yoga teacher (RYT 200hr 2010-2011). Teresa began her practice of yoga about 10 years ago while studying abroad in Madrid, Spain. She didn’t truly appreciate the many layers and benefits of yoga however until immersing herself in it to overcome a loss in her life. After experiencing the extraordinary healing properties offered through yoga by combining mind, body and heart and reaping the amazing physical benefits, she was hooked. Teresa’s teaching style is predominately Vinyasa and she enjoys challenging her students both physically and mentally. She is currently enrolled in the 500-hour extended yoga teacher training at Asheville Yoga Center.

Iman developed a love for fitness in her mid-teens after losing over 40 pounds. She took her first group cycling class in early 2000 and became an instructor certified by Johnny G in 2002. She taught at various health clubs throughout the triangle for over 7 years, but grew bored with traditional indoor cycling. After stepping off the bike for a few years, Iman competed in her first figure competition in late 2012 with the help of trainer Leigh Ann Yeager. It was then that Iman began taking classes at SYNC STUDIO and immediately fell in love with SYNC CYCLING®, because it offered more variety than traditional indoor cycling classes. The music and energy from the SYNC CYCLING® classes was nothing like she had ever seen in other group fitness classes. She knew that SYNC STUDIO would be her new home and that she wanted to help others experience the same feeling and motivate them to get into shape.

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