Kindness Yoga

Description

Like any class, your first yoga class will be the combined experience of several factors: where you are physically and emotionally at that moment, your instructor, and the unique community of students. Yoga is organic, so try to remember that your practice will be a gradual, ongoing exploration, and every day…every pose…will be different. One day you may experience a sweet physical opening; on another, a profound emotional awakening.

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