Root Yoga Center

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"For more than fifteen years, Caroline Myss has studied why some people heal, while others do not. In her previous book, Anatomy of the Spirit , Dr. Myss illuminated the hidden interactions of belief and body, soul and cell to show how, as she inimitably puts it, "your biography becomes your biology." In this new book, she builds on her earlier teachings of the seven different energy centers of the body to provide a vital self-healing program for physical and spiritual disorders.

Balance is a Must – Balance is the core of the Root Yoga Center studio in Denver. Being balanced decreases stress, prevents disease, and keeps us happy and healthy. To facilitate balance we provide a full spectrum of yoga classes, AND encourage students to explore and be engaged in other forms of exercise to maintain a balanced lifestyle. Get back to nature! Continue to walk, run, hike, bike, ski, snowboard, swim, or participate in any other form of exercise you may enjoy.

Private sessions are a perfect venue for teaching students the intricacies and nuances of yoga that are challenging to do in a group format. Are you holding your breath, locking up or getting frustrated in certain poses? If so what does this mean, how can you work through it in a sacred space and bring awareness to your practice and potentially your life. If you are ready to take your practice to another level please speak to Nicole or Lauren and they will happily arrange a private session with your favorite teacher.

What’s better than a yoga class with your favorite teacher??...a private yoga session where your favorite teacher focuses 100% of their attention on YOU!! Taking numerous group classes a week is a great way to keep your practice alive and well. Throw in a private session or two on a regular basis and your practice will soar.

"It is clear that all organisms have highly developed mechanisms for self-repair and healing -- but according to Dr. Weil, Western medicine often interferes instead of working with these systems. In the course of his argument, he describes several extraordinary case studies of drastic spontaneous healing.

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