Yoga Room

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, a systematic approach to Hatha yoga suitable for all levels of ability from beginning to advanced. This scientifically developed series of postures has been carefully selected from the thousands of existing yoga asanas to thoroughly and safely work every part of the body.During each session the muscles are stretched in a naturally progressive sequence, with all major organs and systems of the body stimulated and strengthened. The comprehensive 90-minute classes are designed to be relaxing, refreshing and therapeutic. Following a traditional East Indian practice, the studio is heated to near body temperature, facilitating improved flexibility and a deeper stretch, as well as promoting a gradual detoxification of the tissues. To assist in cleansing the respiratory system, essential oils are dispensed into the already highly purified air of the studio. The overall effect of this therapeutic environment is both rejuvenating and calming.Peri Ness, the founder and Master Teacher of Synergy Yoga, was born in Johannesburg, South Africa, on the 4th of July, 1961. Peri’s extensive yoga training began at the age of two, in 1963. In her early years she studied with hatha yoga masters Swami Premananda and Mani Finger. They were both students of Bishnu Ghosh (brother of Paramahansa Yogananda) and of Swami Sivananda of India. Swami Premananda and Mani Finger each received Kriya Yoga initiation directly from Paramahansa Yogananda. Peri Ness herself is a member of Self-Realization Fellowship, the society founded by Paramahansa Yogananda.

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